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A colorful smoothie bowl topped with fresh fruits, nuts, and seeds

Smoothie Bowl

A quick, healthy, and tasty smoothie bowl made with frozen fruits and yogurt, topped to your liking.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup frozen bananas Use ripe bananas for natural sweetness.
  • 1 cup frozen berries (e.g., strawberries, blueberries) Use any mix of frozen berries.
  • 1/2 cup yogurt (dairy or non-dairy) Choose based on dietary preferences.
  • 1/4 cup milk (dairy or non-dairy) Adjust milk amount for desired thickness.
Toppings
  • Toppings (e.g., granola, fresh fruit, seeds, nuts) Add before serving for crunch.

Method
 

Preparation
  1. In a blender, combine the frozen bananas, frozen berries, yogurt, and milk. Blend until smooth and creamy.
  2. If the blender stalls, stop and scrape the sides, then blend again. For a firmer bowl, use less milk. For a looser bowl, add a splash more milk.
  3. Pour the smoothie into a bowl.
  4. Top with granola, fresh fruit, seeds, or nuts.
  5. Enjoy right away.

Notes

Serve in a shallow bowl so toppings sit on top. Add a drizzle of honey or nut butter for extra sweetness. Best when fresh; store in an airtight container if needed.