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3 ingredient protein powder mug cake

Protein Powder Mug Cake

A simple and satisfying 3-ingredient mug cake that's rich in protein and perfect for satisfying sweet cravings while staying healthy.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 servings
Course: Dessert, Snack
Cuisine: Healthy, Protein
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 scoop vanilla or chocolate protein powder Approx. 30g
  • 1 large egg
  • 2 tablespoons milk of choice (dairy, almond, oat)
Optional Ingredients
  • 1/2 teaspoon baking powder For extra fluff
  • 1 teaspoon sweetener Optional
  • dash vanilla extract Optional

Method
 

Preparation
  1. In a standard microwave-safe mug, add the protein powder and egg. Use a small whisk or fork to mix until a thick, slightly sticky paste forms.
  2. Add the milk one tablespoon at a time, whisking vigorously after each addition until you achieve a smooth, pourable batter similar to pancake mix. If using baking powder, mix it in now.
Cooking
  1. Microwave on high for 50-60 seconds. Start checking at 50 seconds; the cake should be risen, firm to the touch, and slightly moist on top.
Serving
  1. Let it sit in the mug for 1 minute to continue cooking slightly. Enjoy directly from the mug or tip it onto a plate.

Notes

Serve warm topped with Greek yogurt, a drizzle of nut butter, or fresh berries. This is a 'make-and-eat-immediately' dessert for the best texture. The batter cannot be stored, so mix only when ready to enjoy.