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A bowl of fluffy protein fluff topped with berries and nuts.

Protein Fluff

A light and airy protein-packed snack made with Greek yogurt, protein powder, and milk, perfect for a quick treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Snack
Cuisine: Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Greek yogurt Use thicker Greek yogurt for a creamier texture.
  • 1 scoop protein powder Flavored protein powder can skip extra flavoring.
  • 1/4 cup milk Dairy or non-dairy milk can be used. Add a little at a time to control thickness.
  • to taste sweetener e.g., honey, stevia.
  • to taste flavoring e.g., vanilla extract, cocoa powder.
Optional Toppings
  • to taste berries
  • to taste nuts

Method
 

Preparation
  1. In a mixing bowl, combine Greek yogurt, protein powder, and milk.
  2. Whisk the mixture together until smooth.
  3. Add sweetener and flavoring to taste, and mix again.
  4. If desired, fold in optional toppings or serve them on top.
  5. Enjoy immediately or refrigerate for later.

Notes

Store in an airtight container in the fridge. Eat within 2-3 days for best texture. Stir before serving if it thickens.