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Colorful Mediterranean chickpea bowls with fresh vegetables and herbs

Mediterranean Chickpea Bowls

A quick and healthy dish featuring chickpeas and fresh vegetables, drizzled with a bright dressing, perfect for meal prep or a light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1/4 red onion, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
Dressing Ingredients
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Preparation
  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later. Garnish with fresh parsley before serving.
Serving Suggestions
  1. Serve in bowls over rice, quinoa, or greens. Add warm pita on the side.
  2. You can also use it as a filling for wraps. Top with extra olive oil or lemon juice if you like.

Notes

Rinse and drain the chickpeas well to remove canning liquid. Chop vegetables to similar sizes for even bites. Taste the dressing and adjust salt and vinegar to your liking. Use room temperature ingredients for the best flavor.