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High Protein Italian Pasta Salad

A fresh, filling pasta salad with extra protein and bright Italian flavors, perfect for meal prep, potlucks, or a family dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Lunch, Main Course, Salad
Cuisine: Italian
Calories: 320

Ingredients
  

Pasta and Dressing
  • 8 oz protein or chickpea rotini pasta or any shape you like
  • 3/4 cup Olive Garden light Italian dressing (192 g)
Vegetables
  • 1/2 red onion, chopped (120 g)
  • 1 large bell pepper, chopped (red, yellow, or orange, 170 g)
  • 1 medium cucumber, peeled and diced (250 g)
Meats and Cheeses
  • 8 oz smoked deli ham, chopped (224 g)
  • 5 oz turkey pepperoni, chopped (140 g)
  • 5 oz light Italian dry salami, chopped (140 g)
  • 4 slices ultra-thin provolone cheese, chopped
  • 1/2 cup feta cheese (56 g)
Optional
  • to taste Fresh basil optional

Method
 

Cooking Pasta
  1. Begin by cooking the chickpea or protein pasta according to the package directions. Ensure to salt the water generously for taste. Remember, the pasta should be al dente for that delightful firm texture.
  2. Once done, drain and rinse under cold water to cool it down, which also stops the cooking.
Chopping Ingredients
  1. While waiting for the pasta, chop your vegetables—dice the red onion, bell pepper, and cucumber into small, uniform pieces.
  2. Slice the smoked deli ham, turkey pepperoni, Italian dry salami, and provolone cheese into even, bite-sized pieces.
Mixing Salad
  1. In a large mixing bowl, combine the pasta, vegetables, meats, and cheeses. Add the feta cheese, crumbling it gently by hand.
  2. Drizzle the light Italian dressing over your ingredients. Using two large spoons, toss everything together, ensuring each element gets a generous coating.
  3. If using, add fresh basil by tearing the leaves or chiffonading them.
Chilling and Serving
  1. Let the salad rest in the refrigerator for at least 30 minutes. Serve chilled and enjoy.

Notes

Cook pasta al dente so it stays firm after chilling. Rinse pasta in cold water to stop cooking. Taste before chilling and add more dressing if it seems dry. Add basil just before serving for best flavor.