High Protein Cheesecake Jars

A quick and easy high-protein dessert made with creamy cheesecake layers, graham crackers, and berries, perfect for snacks or post-workout treats.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 4 jars

Course: Dessert, Snack

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

Creamy Filling

2 cups cottage cheese (2% MF) Blend well for a smooth texture.
4 tablespoons maple syrup Taste and add more if desired.
3 cups plain Greek yogurt (full fat) Use for creaminess.

Layering Ingredients

2 cups crushed graham crackers Press lightly for a firmer base.
1 cup berries Can use raspberries, strawberries, or other fruits.

Method

Preparation

Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy.
Add the maple syrup and blend again.
Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula.

Layering

Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture.
Garnish with more berries when ready to serve.

Notes

Cover jars tightly and keep in the fridge for up to 3 days. Do not freeze, as texture will change. For variations, use different fruits or adjust sweeteners.