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easy dutch oven recipes

Hearty Tuscan White Bean & Sausage Stew

A comforting and flavorful stew made with Italian sausage, kale, and beans, perfect for a budget-friendly meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Main ingredients
  • 1 tablespoon olive oil For cooking
  • 1 pound Italian sausage (sweet or spicy), casings removed Flavor base for the stew
  • 1 medium yellow onion, diced Adds sweetness
  • 3 medium carrots, peeled and diced Adds sweetness and texture
  • 3 cloves garlic, minced Enhances flavor
  • 2 15-oz cans cannellini beans, drained and rinsed Provides protein and fiber
  • 1 14.5-oz can diced tomatoes, undrained Adds acidity and depth of flavor
  • 4 cups low-sodium chicken broth Base liquid for the stew
  • 2 teaspoons Italian seasoning Enhances flavor balance
  • 1 large bunch kale, stems removed and leaves torn Adds nutrients and color
  • Salt and freshly ground black pepper to taste Essential for seasoning
  • Grated Parmesan cheese, for serving Optional topping

Method
 

Preparation
  1. Heat the olive oil in your Dutch oven over medium-high heat.
  2. Add the sausage, breaking it up with a spoon, and cook until browned, about 5-7 minutes. Use a slotted spoon to transfer the sausage to a plate, leaving the drippings in the pot.
  3. Add the diced onion and carrots to the pot. Cook, stirring occasionally, until softened, about 5-6 minutes.
  4. Add the garlic and cook for 1 more minute until fragrant.
  5. Return the browned sausage to the pot.
Cooking
  1. Stir in the cannellini beans, diced tomatoes with their juices, chicken broth, and Italian seasoning. Bring to a boil.
  2. Reduce heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
  3. Stir in the torn kale leaves and cook until wilted, about 5 minutes.
  4. Season generously with salt and pepper.

Notes

For a lighter version, use chicken or turkey sausage. Substitute Swiss chard or spinach for the kale. Add a Parmesan rind while simmering for added flavor.