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Delicious easy healthy sticky chicken bowls with fresh ingredients

Healthy Sticky Chicken Bowls

A quick and simple weeknight dinner packed with flavor, featuring chicken, fresh veggies, and a tasty sticky glaze.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 medium bell pepper, sliced
  • 2 cups brown rice, cooked
For the Sticky Glaze
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, grated
  • to taste Salt and pepper
Garnish
  • to taste Sesame seeds For garnish
  • to taste Chopped green onions For garnish

Method
 

Preparation
  1. In a bowl, mix soy sauce, honey, sesame oil, garlic powder, ginger, salt, and pepper to make the sticky glaze.
Cooking
  1. Heat a skillet over medium-high heat, add chicken pieces, and cook until browned and cooked through, about 5-7 minutes.
  2. Add the glaze to the skillet and cook for an additional 2-3 minutes until it thickens.
  3. In a separate pot, steam the broccoli and bell pepper until tender.
Serving
  1. Serve the cooked chicken over brown rice, topped with steamed veggies, sesame seeds, and green onions.

Notes

For extra flavor, marinate the chicken in the glaze for an hour before cooking. You can also substitute cauliflower rice for brown rice for a low-carb option.