Ingredients
Method
Butterfinger Puppy Chow Preparation
- In a large bowl, measure out the Chex cereal and set aside.
- In a microwave-safe bowl, combine the peanut butter and chocolate chips. Microwave in 30-second increments until melted, stirring between each increment.
- Pour the chocolate mixture over the Chex cereal and gently stir until coated.
- Transfer the mixture to a large resealable bag or a bowl, sprinkle in the powdered sugar, and shake to coat evenly.
- Stir in the chopped Butterfinger pieces.
- Spread the mix on a baking sheet to cool, then serve and enjoy!
Mediterranean Chickpea Bowls Preparation
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later. Garnish with fresh parsley before serving.
Buddha Bowl with Rainbow Tahini Drizzle Preparation
- In a large bowl, layer the cooked quinoa, chickpeas, broccoli, carrots, bell peppers, and avocado.
- In a separate bowl, whisk together the tahini, lemon juice, and maple syrup until smooth. If the sauce is too thick, add water until desired consistency is reached.
- Drizzle the Rainbow Tahini Sauce over the buddha bowl.
- Season with salt and pepper and garnish with fresh herbs if desired.
- Serve immediately and enjoy!
Vegan Teriyaki Tofu Rice Bowl Preparation
- Press the tofu for about 30 minutes to remove excess moisture, then cut into cubes.
- Heat oil in a skillet over medium-high heat.
- Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
- Pour teriyaki sauce over the tofu and cook for an additional 2-3 minutes until well coated.
- In another pot, steam or sauté broccoli, bell pepper, and carrot until tender.
- Serve the golden tofu over cooked rice, topped with the sautéed vegetables, sesame seeds, and green onions.
Honey Glazed Salmon Rice Bowls Preparation
- Preheat the oven to 425 Fahrenheit.
- Toss the cubed salmon with avocado oil, honey, soy sauce (or tamari), and sriracha.
- Add in a single layer to a baking sheet and roast for 10 minutes. Then switch the oven to broil and broil for just 2-3 minutes to crisp it up.
- Meanwhile, whisk together all ingredients for the sauce and set aside.
- Combine the avocado, cucumber, olive oil, cilantro, lime juice, and honey. Toss to combine.
- When the salmon is done, assemble your bowls with a base of rice, then layer on the salmon, cucumber salad, and drizzle with the paprika mayo sauce. Enjoy!
Vegan Thai Tempeh Buddha Bowl Preparation
- Cook the sweet potatoes until tender.
- While they are cooking, prepare the tempeh by pan-frying it in a skillet until golden brown.
- For the cashew curry sauce, blend soaked cashews with curry powder, coconut milk (or water), lime juice, salt, and pepper until smooth.
- Assemble the Buddha bowl by layering sweet potatoes, tempeh, avocado, and your choice of fresh vegetables.
- Drizzle with cashew curry sauce and serve.
Korean Bulgogi Beef Bowls Preparation
- Marinate Beef – Mix soy sauce, sugar, sesame oil, vinegar, garlic, ginger, onion, sesame seeds & pepper. Add beef, toss well, marinate 30 min (up to overnight).
- Cook Beef – Heat pan/wok on high. Cook beef in small batches, 2–3 min, until caramelized. Optional: reduce leftover marinade into a glaze.
- Assemble Bowls – Divide rice into 4 bowls. Top with bulgogi, kimchi, carrot, cucumber, and green onion.
- Finish & Serve – Garnish with sesame seeds, fried egg, or drizzle of gochujang for heat. Serve hot!
Crispy Salmon and Rice Bowl Preparation
- Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, garlic powder, and smoked paprika.
- Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and cook for 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.
- In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha (if using).
- Divide the cooked rice into bowls. Top with crispy salmon, avocado, cucumber, shredded carrots, and edamame.
- Drizzle with the sauce and sprinkle with sesame seeds before serving.
Smoothie Bowl Preparation
- In a blender, combine the frozen bananas, frozen berries, yogurt, and milk. Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Add desired toppings such as granola, fresh fruit, seeds, and nuts.
- Enjoy immediately!
Notes
These recipes offer a variety of flavors and can easily be customized to suit personal dietary needs. Feel free to substitute ingredients where appropriate.
