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Healthy oatmeal bars made with wholesome ingredients for a nutritious snack.

Healthy Oatmeal Bars

Simple and nutritious oatmeal bars made with oats, almond flour, and berries, perfect for a quick snack or light breakfast.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 2 cups rolled oats
  • 1 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp salt
Wet Ingredients
  • 1/4 cup maple syrup or agave nectar
  • 1/4 cup almond milk or other non-dairy milk
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
Mix-ins
  • 1 cup frozen berries any variety

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.
  2. In a large bowl, mix together the oats, almond flour, baking powder, and salt.
  3. In another bowl, whisk together the maple syrup, almond milk, melted coconut oil, and vanilla extract.
  4. Combine the wet and dry ingredients, then fold in the frozen berries.
Baking
  1. Pour the mixture into the prepared baking dish and spread it evenly.
  2. Bake for 25-30 minutes until golden brown on top.
  3. Allow to cool before cutting into bars.
Serving
  1. Serve the bars at room temperature or slightly warm. They go well with a cup of tea, coffee, or a glass of plant milk.

Notes

Press the mixture firmly into the pan so the bars hold together. Let bars cool fully before cutting to avoid crumbling. Use frozen berries straight from the freezer to keep the batter from getting too wet. For a firmer bar, add a few tablespoons more almond flour. If you want extra sweetness, drizzle a little maple syrup on top after baking. You can also try a nutty twist by pairing or swapping with a recipe for 3-ingredient peanut butter oatmeal balls.