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6-Week High-Fiber Plan for Health and Energy - Fiber Glow Program

Fiber Glow

A delicious high-fiber, high-protein dish packed with ingredients that boost energy, improve digestion, and enhance skin health.
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Prep Time 10 minutes
Total Time 12 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1/2 cup Greek yogurt Can swap for dairy-free yogurt
  • 2 tablespoons chia seeds
  • 1 large banana, mashed
  • 1 cup almond milk Can substitute with coconut milk
  • 1/2 teaspoon cinnamon
  • as needed Fresh berries for topping Use assorted berries based on preference

Method
 

Preparation
  1. In a bowl, mix the rolled oats, Greek yogurt, and chia seeds together.
  2. Add the mashed banana, almond milk, and cinnamon. Stir until well combined.
  3. Cover and refrigerate overnight.
Serving
  1. In the morning, stir the mixture and add more almond milk if desired.
  2. Top with fresh berries before serving.

Notes

For added sweetness, consider mixing in a tablespoon of honey or maple syrup. This dish can be served as a fulfilling breakfast or a nutritious snack. Store leftovers in an airtight container in the fridge for up to three days.