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Healthy Chicken Sausage Pasta meal prep bowl recipe with colorful veggies.

Chicken Sausage Pasta Meal Prep Bowl

A quick and simple dish made with whole grain pasta, browned chicken sausage, and colorful veggies, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken sausage Use pre-cooked or fresh sausage.
  • 8 oz whole grain pasta Cook according to package instructions.
  • 2 cups colorful veggies (e.g., bell peppers, zucchini, spinach) Use a variety for more vitamins.
  • 2 tablespoons olive oil For sautéing the sausage and veggies.
  • to taste Salt and pepper To season the dish.
  • Grated Parmesan cheese (optional) For topping.

Method
 

Cooking
  1. Cook the whole grain pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add chicken sausage and cook until browned.
  4. Add colorful veggies and sauté until tender.
  5. Combine cooked pasta with the sausage and veggies, stirring until mixed.
  6. Season with salt, pepper, and top with grated Parmesan cheese if desired.
  7. Divide into meal prep containers and enjoy throughout the week.

Notes

Cool the bowls to room temperature before closing lids. Store in airtight meal prep containers in the refrigerator for up to 4 days. Freezes for up to 2 months; thaw in the fridge and reheat gently.