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BBQ Meatloaf Muffins topped with sweet potato served on a plate

BBQ Meatloaf Muffins with Sweet Potato Topping

A fun and tasty twist on the classic meatloaf, these BBQ Meatloaf Muffins are topped with creamy sweet potato, making them perfect for family meals or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Meatloaf Muffins Base
  • 1 lb ground meat (beef, turkey, or chicken)
  • 1/2 cup almond flour
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/4 cup BBQ sauce (gluten-free)
  • 1 each egg
  • Salt and pepper to taste
Sweet Potato Topping
  • 1 cup mashed sweet potato
  • Chopped parsley (optional, for garnish)

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, combine ground meat, onion, garlic, almond flour, BBQ sauce, egg, salt, and pepper.
  3. Mix until well combined and shape the mixture into muffins.
  4. Spoon mashed sweet potato on top of each muffin.
Baking
  1. Bake for 25-30 minutes or until the internal temperature reaches 160°F (70°C).
  2. Garnish with chopped parsley if desired and serve warm.

Notes

These muffins are delicious served warm right out of the oven. Pair them with a fresh salad or vegetable side for a complete meal. For storage, let the muffins cool and keep in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 1-2 minutes.