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3 ingredient protein pancakes

3 Ingredient Protein Pancakes

Quick and nutritious protein pancakes made with just three ingredients, perfect for a healthy breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

3 Ingredient Protein Pancakes
  • 1 ripe banana 1 ripe banana Mash until smooth
  • 2 large eggs 2 large eggs Whisk with banana
  • 1 scoop (30g) 1 scoop vanilla or unflavored protein powder Mix until batter is smooth
Cottage Cheese Protein Pancakes
  • ½ cup ½ cup cottage cheese Blend until smooth
  • ½ cup ½ cup oat flour Use for stability
  • 2 eggs 2 eggs Mix with other ingredients
  • 1 tsp 1 tsp baking powder For fluffiness
  • 1 tsp 1 tsp vanilla extract For flavor

Method
 

3 Ingredient Protein Pancakes
  1. Mash the banana in a bowl until smooth.
  2. Add the eggs and whisk until fully combined.
  3. Mix in the protein powder until the batter is smooth and free of lumps.
  4. Heat a non-stick pan over medium heat and lightly grease it with cooking spray or butter.
  5. Pour ¼ cup of batter onto the pan for each pancake.
  6. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.
  7. Serve warm with your favorite toppings like fresh berries, nuts, or a drizzle of honey.
Cottage Cheese Protein Pancakes
  1. Blend cottage cheese until smooth.
  2. Add eggs, oat flour, baking powder, and vanilla, mixing until combined.
  3. Let the batter rest for 5 minutes to thicken.
  4. Cook on a greased pan over medium heat for 2-3 minutes per side.
  5. Serve with fresh fruit or a dollop of Greek yogurt.

Notes

Add cinnamon or vanilla extract for extra flavor. Use oat flour or almond flour for a thicker texture. Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for meal prep—just reheat in a toaster or microwave.