Ingredients
Method
Creamy Keto Peanut Butter Cups
- Prepare your molds: Line a 12-cup muffin tin with silicone liners or use a silicone candy mold for smaller portions.
- Melt the chocolate: Combine chocolate chips and coconut oil in a microwave-safe bowl. Heat in 30-second intervals, stirring between each, until completely smooth.
- Create the base layer: Spoon approximately one tablespoon of melted chocolate into each mold, tilting to coat the bottom evenly. Place in the freezer for 10 minutes until firm.
- Add the peanut butter: Drop about one teaspoon of peanut butter onto each chocolate base, pressing gently to flatten.
- Finish with chocolate: Cover each peanut butter dollop with remaining melted chocolate, ensuring complete coverage.
- Set completely: Refrigerate for at least 30 minutes until solid.
Whipped Keto Chocolate Mousse
- Chill your equipment: Place your mixing bowl and whisk attachment in the freezer for 10 minutes.
- Combine dry ingredients: In a small bowl, whisk together cocoa powder and powdered sweetener to remove any lumps.
- Begin whipping: Pour cold heavy cream into your chilled bowl. Beat on medium speed until soft peaks form, about 2-3 minutes.
- Add chocolate mixture: Gradually sift in the cocoa mixture while continuing to beat.
- Whip to stiff peaks: Continue beating until the mousse holds its shape and forms stiff peaks, another 1-2 minutes.
- Portion and chill: Divide among serving glasses and refrigerate for at least 30 minutes.
No-Bake Keto Coconut Bites
- Mix ingredients: In a large bowl, combine shredded coconut with melted coconut oil and sweetener. Stir until evenly coated.
- Test consistency: Squeeze a small amount in your palm. If it crumbles, add more coconut oil. If too wet, add more shredded coconut.
- Form balls: Portion the mixture and roll into compact balls.
- Arrange on tray: Place balls on a parchment-lined baking sheet.
- Freeze until firm: Transfer to the freezer for at least 1 hour.
- Optional chocolate drizzle: Melt sugar-free chocolate and drizzle over frozen bites.
Notes
For best texture, chill the peanut butter cups before serving. The mousse can be topped with fresh berries or whipped cream.
