Jacy Try this light, quick protein treat before the headings.
introduction
Protein Fluff is a simple, airy snack you can make fast. It mixes Greek yogurt, protein powder, milk, and a little sweetener for a soft, creamy treat. For another quick fluffy option, try the 3-ingredient banana pancakes for a different snack idea.
why make this recipe
- It is fast to make.
- It gives extra protein in a small snack.
- You can change flavors and toppings to fit your taste.
how to make Protein Fluff
Follow the simple steps below. Use a bowl and a whisk or fork. Mix until the texture is smooth and light. Fold in any toppings at the end or put them on top. Serve right away or cool in the fridge.
Ingredients :
- 1 cup of Greek yogurt
- 1 scoop of protein powder
- 1/4 cup of milk (dairy or non-dairy)
- Sweetener to taste (e.g., honey, stevia)
- Flavoring (e.g., vanilla extract, cocoa powder)
- Optional toppings (e.g., berries, nuts)
Directions :
- In a mixing bowl, combine Greek yogurt, protein powder, and milk.
- Whisk the mixture together until smooth.
- Add sweetener and flavoring to taste, and mix again.
- If desired, fold in optional toppings or serve them on top.
- Enjoy immediately or refrigerate for later.
how to serve Protein Fluff
Serve it in a small bowl. Top with fresh berries, chopped nuts, or a sprinkle of cocoa powder. You can also spread it on toast or use it as a dip for fruit. If you want a bread side, try the 3-ingredient cottage cheese bread for a light pairing.
how to store Protein Fluff
Store in an airtight container in the fridge. Eat within 2–3 days for best texture. Stir before serving if it thickens.
tips to make Protein Fluff
- Use thicker Greek yogurt for a creamier texture.
- Add milk a little at a time to control thickness.
- Chill for 10–15 minutes for a colder, firmer fluff.
- Use a flavored protein powder to skip extra flavoring.
- Taste as you go to adjust sweetness.
variation (if any)
- Chocolate: add cocoa powder and use chocolate protein powder.
- Fruit swirl: mash berries and fold them in.
- Nut butter: fold in a spoon of peanut or almond butter for extra flavor and fat.
- Vegan: use plant-based yogurt and vegan protein powder.
FAQs
Q: Can I use regular yogurt instead of Greek yogurt?
A: Yes, but the texture may be thinner. You might need less milk.
Q: Can I make Protein Fluff ahead of time?
A: Yes. Keep it in the fridge and eat within 2–3 days. It may thicken, so stir before serving.
Q: Is this recipe high in sugar?
A: Sugar depends on the protein powder and sweetener you use. Choose low-sugar options to keep it low.
Q: Can I use whey and plant protein interchangeably?
A: Yes. Different powders change taste and texture, so adjust milk and sweetener as needed.
Q: Can I freeze Protein Fluff?
A: Freezing may change texture. It’s best fresh or chilled in the fridge.
Conclusion
For another tested approach and tips, see The Best Protein Fluff Recipe. If you want a very high-protein chocolate version, check Protein Fluff Recipe – Over 90 Grams Of Protein!.
Protein Fluff
Ingredients
Method
- In a mixing bowl, combine Greek yogurt, protein powder, and milk.
- Whisk the mixture together until smooth.
- Add sweetener and flavoring to taste, and mix again.
- If desired, fold in optional toppings or serve them on top.
- Enjoy immediately or refrigerate for later.
