Jacy why make this recipe
Low Carb Cheesy Garlic Chicken Wraps are quick, filling, and low in carbs. They give you protein and warm melted cheese in a handheld meal. You can make them with leftover chicken or rotisserie chicken. They work for busy weeknights, meal prep, or a simple lunch.
introduction
This recipe uses simple ingredients and cooks fast. The garlic and cheeses make the flavor rich, while low-carb tortillas keep carbs down. If you like similar easy chicken meals, try this easy garlic parmesan chicken pasta recipe for another simple dinner idea.
how to make Low Carb Cheesy Garlic Chicken Wraps
Work in a few clear steps: mix the chicken and cheeses, warm the tortillas, fill and roll, then toast in a skillet until golden. Use shredded cooked chicken or rotisserie chicken to save time. If you want a cold chicken idea for another day, see this 3-ingredient chicken salad recipe for a very simple option.
Ingredients :
- 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Directions :
- Preheat a skillet or grill pan over medium heat and add olive oil. While heating, warm your tortillas for 10-15 seconds in the microwave covered with a damp paper towel to prevent cracking.
- In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, parsley, salt, and pepper. If using spinach, add it at this stage. Mix thoroughly until the cream cheese coats everything evenly.
- Divide the chicken mixture evenly among the four low-carb tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides as you go to form secure wraps.
- Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving them, until the wraps are golden brown and the cheese is melted and slightly oozing from the edges.
- Remove from skillet, slice each wrap in half diagonally, and serve hot. Garnish with extra parsley if desired.
how to serve Low Carb Cheesy Garlic Chicken Wraps
Serve hot, cut in half. Pair with a simple green salad, sliced cucumber, or low-carb salsa. A side of sour cream or guacamole fits well. These wraps also work with a warm soup for a heartier meal.
how to store Low Carb Cheesy Garlic Chicken Wraps
Refrigerate wraps in an airtight container for up to 3 days. To reheat, warm in a skillet over low heat until the cheese melts, or bake at 350°F (175°C) for 8–10 minutes. Freezing is possible but may change the tortilla texture; wrap tightly in foil and freeze up to 1 month, then thaw in the fridge before reheating.
tips to make Low Carb Cheesy Garlic Chicken Wraps
- Warm the tortillas briefly to prevent cracking when rolling.
- Drain any very wet chicken to avoid soggy wraps.
- Use rotisserie chicken for fast prep.
- Don’t overfill the tortillas — leave room to tuck the sides.
- Press seam-side down in the skillet to seal the wrap and get a nice crust.
variation (if any)
- Add cooked bacon or pancetta for extra flavor.
- Mix in chopped jalapeño or hot sauce for heat.
- Swap cheeses: pepper jack, Swiss, or provolone work well.
- Use turkey instead of chicken for a different protein.
- Make it vegetarian by replacing chicken with cooked mushrooms and extra spinach.
FAQs
Q: Can I use frozen chicken?
A: Yes. Thaw and cook it fully, then shred before mixing.
Q: Are these wraps really low carb?
A: They use low-carb tortillas, so they are lower in carbs than regular wraps. Check the tortilla label for exact carb counts.
Q: Can I make these ahead and reheat later?
A: Yes. Assemble and refrigerate up to 24 hours, then toast in a skillet until hot and the cheese melts.
Q: Can I use pre-shredded cheese?
A: Yes. Pre-shredded cheese saves time. Freshly shredded melts a bit better but both work.
Q: What if I want more veggies?
A: Add spinach, bell pepper strips, or shredded lettuce when assembling for extra crunch and nutrition.
Conclusion
For a similar stuffed chicken wrap idea with great flavor, see Cheesy Garlic Chicken Wraps for more inspiration. For a personal take and user notes that others have shared, check this post: Yes yes yes! This has been my lunch for the last few weeks because …
Low Carb Cheesy Garlic Chicken Wraps
Ingredients
Method
- Preheat a skillet or grill pan over medium heat and add olive oil.
- Warm your tortillas for 10-15 seconds in the microwave covered with a damp paper towel to prevent cracking.
- In a mixing bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. If using spinach, add it now. Mix thoroughly.
- Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each.
- Roll each tortilla tightly, tucking in the sides to form secure wraps.
- Place the wraps seam-side down in the preheated skillet and cook for 2-3 minutes per side until golden brown and cheese is melted.
- Remove from skillet, slice each wrap in half diagonally, and serve hot. Garnish with extra parsley if desired.
