This recipe for Healthy Sticky Chicken Bowls is quick, simple, and packed with flavor. Not only is it good for you, but it also makes a great dinner option for busy weeknights. The combination of chicken, fresh veggies, and a tasty glaze is sure to please everyone at the table. For a tasty variation, you might also enjoy our Greek Chicken Bowls.
Why Make This Recipe
- It’s easy to prepare and perfect for a weeknight meal.
- Healthy ingredients like chicken, broccoli, and brown rice keep it nutritious.
- The sticky glaze adds an amazing flavor that everyone will love.
How to Make Healthy Sticky Chicken Bowls
Making these Healthy Sticky Chicken Bowls is a straightforward process. You will mix a flavorful glaze, cook the chicken until perfectly browned, and then serve it over a bed of brown rice with steamed vegetables. You may also find Healthy Chicken Sweet Potato Rice Bowl Easy useful.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 cups brown rice, cooked
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Sesame seeds and green onions for garnish
Directions
- In a bowl, mix soy sauce, honey, sesame oil, garlic powder, ginger, salt, and pepper to make the sticky glaze.
- Heat a skillet over medium-high heat, add chicken pieces, and cook until browned and cooked through, about 5-7 minutes.
- Add the glaze to the skillet and cook for an additional 2-3 minutes until it thickens.
- In a separate pot, steam the broccoli and bell pepper until tender.
- Serve the cooked chicken over brown rice, topped with steamed veggies, sesame seeds, and green onions. Enjoy your healthy sticky chicken bowls!
How to Serve Healthy Sticky Chicken Bowls
You can serve these bowls as they are, or offer toppings like extra sesame seeds or chopped green onions. For a complete meal, consider serving them with a side salad or some fresh fruit.
How to Store Healthy Sticky Chicken Bowls
To store leftovers, place the chicken and veggies in an airtight container in the fridge. They can be kept for up to three days. When ready to eat, simply reheat in the microwave until warmed through.
Tips to Make Healthy Sticky Chicken Bowls
- Marinate the chicken in the glaze for an hour before cooking for extra flavor.
- Feel free to change up the veggies based on what you have available.
- For a low-carb option, try substituting cauliflower rice for brown rice.
Variations
- Add pineapple chunks for a sweet twist.
- Use quinoa instead of brown rice for a different grain.
- Try adding different sauces like teriyaki for a new flavor profile.
FAQs
- Can I use frozen vegetables? Yes, frozen broccoli and bell peppers work well.
- How spicy is this dish? It is not spicy, but you can add chili flakes if you like it hot.
- Can I make this recipe in advance? Yes, you can prepare the chicken and glaze ahead of time and combine them before serving.
Conclusion
If you’re looking for more delicious chicken bowl recipes, you might want to check out sticky sesame chicken bowls or Sticky Chicken Rice Bowls. They are all great choices for a satisfying meal!
Healthy Sticky Chicken Bowls
Ingredients
Method
- In a bowl, mix soy sauce, honey, sesame oil, garlic powder, ginger, salt, and pepper to make the sticky glaze.
- Heat a skillet over medium-high heat, add chicken pieces, and cook until browned and cooked through, about 5-7 minutes.
- Add the glaze to the skillet and cook for an additional 2-3 minutes until it thickens.
- In a separate pot, steam the broccoli and bell pepper until tender.
- Serve the cooked chicken over brown rice, topped with steamed veggies, sesame seeds, and green onions.
