introduction

This Chicken Sausage Pasta Meal Prep Bowl is a quick, simple dish you can make for the week. It has cooked whole grain pasta, browned chicken sausage, and colorful veggies. If you like easy pasta ideas, also try a garlic parmesan chicken pasta recipe for another simple meal.

why make this recipe

It cooks fast and fills you up.
It uses healthy whole grain pasta and veggies.
You can make several meals at once and save time.
It is flexible: swap veggies or cheese as you like.

how to make Chicken Sausage Pasta Meal Prep Bowl

Cook the pasta and brown the sausage.
Sauté the veggies until tender.
Mix pasta, sausage, and veggies together.
Season and add cheese if you want.
If you need a simple protein change for meal prep, check a 3-ingredient chicken salad to pair with different sides.

Ingredients :

1 lb chicken sausage
8 oz whole grain pasta
2 cups colorful veggies (e.g., bell peppers, zucchini, spinach)
2 tablespoons olive oil
Salt and pepper to taste
Grated Parmesan cheese (optional)

Directions :

Cook the whole grain pasta according to package instructions.
In a large skillet, heat olive oil over medium heat.
Add chicken sausage and cook until browned.
Add colorful veggies and sauté until tender.
Combine cooked pasta with the sausage and veggies, stirring until mixed.
Season with salt, pepper, and top with grated Parmesan cheese if desired.
Divide into meal prep containers and enjoy throughout the week.

how to serve Chicken Sausage Pasta Meal Prep Bowl

Serve warm in bowls. Add a sprinkle of Parmesan or a squeeze of lemon for brightness. For a cold lunch, chill and eat with a side salad.

how to store Chicken Sausage Pasta Meal Prep Bowl

Cool the bowls to room temperature before closing lids. Store in airtight meal prep containers in the refrigerator for up to 4 days. Freeze for up to 2 months in freezer-safe containers; thaw in the fridge and reheat gently.

tips to make Chicken Sausage Pasta Meal Prep Bowl

Cook pasta just until al dente so it does not get mushy when stored.
Use a variety of colorful veggies for more vitamins and a nicer look.
Slice sausage thin so each bite has a bit of meat.
Add olive oil or a small splash of pasta water when reheating to keep it moist.

variation (if any)

Swap chicken sausage for turkey or plant-based sausage.
Use different pasta shapes or quinoa for a gluten-free option.
Add a light tomato sauce or pesto for more flavor.
Toss in beans or chickpeas for extra fiber.

FAQs

Q: Can I use fresh sausage instead of pre-cooked chicken sausage?
A: Yes. If it is raw, cook it fully in the skillet before adding the veggies.

Q: How long will this keep in the fridge?
A: Up to 4 days in an airtight container.

Q: Can I make this dairy-free?
A: Yes. Skip the Parmesan or use a dairy-free cheese.

Q: What is the best way to reheat meal prep bowls?
A: Reheat in the microwave for 1–2 minutes or warm in a skillet with a splash of water or oil.

Q: Can I add greens like kale?
A: Yes. Add hardy greens like kale early so they wilt, or add spinach at the end.

Conclusion

For another quick chicken sausage pasta idea, see the 15-Minute Chicken Sausage Pasta Meal Prep Bowls recipe that uses similar steps. If you want a creamy twist, try the 25-Minute Creamy Chicken Sausage Pasta for more flavor ideas.