Feta cheese stuffed zucchini - a healthy and delicious dish

Feta Cheese Stuffed Zucchini Easy

Why Make This Recipe

This dish is tasty and healthy. It is easy to make and uses fresh ingredients. You can enjoy it as a main meal or a side dish.

How to Make Feta Cheese Stuffed Zucchini

Making feta cheese stuffed zucchini is simple. First, you prepare the zucchini and make a creamy filling with feta cheese and yogurt. Then, you stuff the zucchini and bake them until they are soft and golden.

Ingredients

  • 675 grams (3 medium) zucchinis
  • 150 grams (1 cup + 1 tbsp) crumbled feta cheese
  • 90 grams (½ cup) Greek yogurt strained
  • 20 grams (1 medium) Spring onion
  • 40 grams (½ cup) grated Gruyere cheese
  • ½ lemon zest
  • ½ teaspoon garlic powder
  • 1 tablespoon finely chopped parsley
  • 1 tablespoon olive oil (+ a little bit extra to drizzle on top)
  • ⅓ teaspoon dried oregano (+ a little bit extra to sprinkle on top)

Directions

  1. Preheat oven to 200°C / 390°F.
  2. Prepare The Zucchini: Cut the zucchinis in half lengthwise. Scoop out the center to make space for the filling.
  3. Prepare The Filling: In a bowl, mix feta cheese, Greek yogurt, chopped spring onion, grated Gruyere cheese, lemon zest, garlic powder, parsley, and oregano.
  4. Stuff The Zucchini: Fill each zucchini half with the cheese mixture.
  5. Bake: Place the stuffed zucchinis on a baking tray. Drizzle with olive oil and sprinkle with extra oregano. Bake for about 25-30 minutes.

How to Serve Feta Cheese Stuffed Zucchini

Serve the stuffed zucchinis warm. They are great on their own or with a side salad. You can also pair them with rice or bread for a full meal.

How to Store Feta Cheese Stuffed Zucchini

Store any leftovers in an airtight container in the fridge. They will stay good for about 3 days. To reheat, you can use the oven or microwave until warm.

Tips to Make Feta Cheese Stuffed Zucchini

  • Press the filling down well to fit more into the zucchini.
  • Use fresh herbs for better flavor.
  • Try adding other veggies or spices to the filling.
  • Adjust baking time based on your oven for perfect softness.

Variations

  • Add cooked ground meat for a heartier meal.
  • Include chopped tomatoes in the filling for extra flavor.
  • Use different types of cheese like mozzarella or cheddar.

FAQs

  • Can I use smaller zucchinis? Yes, but adjust cooking time since they may cook faster.
  • Is this recipe gluten-free? Yes, it does not contain any gluten ingredients.
  • Can I freeze the stuffed zucchinis? Yes, freeze them before baking for up to 2 months.
Feta cheese stuffed zucchini - a healthy and delicious dish

Feta Cheese Stuffed Zucchini

This tasty and healthy dish features fresh zucchinis stuffed with a creamy filling of feta cheese and yogurt, making it perfect as a main meal or side dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 3 servings
Course: Main Course, Side Dish
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Zucchini Preparation
  • 675 grams zucchinis (3 medium)
Filling Ingredients
  • 150 grams crumbled feta cheese
  • 90 grams Greek yogurt strained
  • 20 grams Spring onion (1 medium)
  • 40 grams grated Gruyere cheese (½ cup)
  • ½ lemon lemon zest
  • ½ teaspoon garlic powder
  • 1 tablespoon finely chopped parsley
  • 1 tablespoon olive oil (+ a little bit extra to drizzle on top)
  • teaspoon dried oregano (+ a little bit extra to sprinkle on top)

Method
 

Preparation
  1. Preheat oven to 200°C / 390°F.
  2. Cut the zucchinis in half lengthwise. Scoop out the center to make space for the filling.
Make the Filling
  1. In a bowl, mix feta cheese, Greek yogurt, chopped spring onion, grated Gruyere cheese, lemon zest, garlic powder, parsley, and oregano.
Stuff and Bake
  1. Fill each zucchini half with the cheese mixture.
  2. Place the stuffed zucchinis on a baking tray. Drizzle with olive oil and sprinkle with extra oregano.
  3. Bake for about 25-30 minutes.

Notes

Serve the stuffed zucchinis warm. They are great on their own or with a side salad, rice, or bread. Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use the oven or microwave until warm. Press down the filling well to pack more into the zucchini, and use fresh herbs for better flavor. Consider adding other veggies or spices to the filling.

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