Chickpea cookie dough bites are a fun and healthy treat that everyone will love. They are easy to make and packed with protein from the chickpeas, making them a great snack option. Plus, these bites are no-bake, so you can enjoy them without the hassle of cooking. If you like easy recipes, you might also enjoy these Mediterranean lemon chickpea patties.
## Why Make This Recipe
- They are quick and simple to make with minimal ingredients.
- Chickpeas offer a boost of protein and fiber, making these bites filling.
- You can customize them with your favorite mix-ins, such as chocolate chips or nuts.
## How to Make Chickpea Cookie Dough Bites
Making chickpea cookie dough bites involves blending chickpeas with nut butter, sweeteners, and oat flour to create a dough. Once chilled, the dough is shaped into balls and can be dipped in vegan chocolate for extra sweetness. It’s a straightforward process that you can complete in no time.
## Ingredients
- 1 1/2 cups cooked chickpeas or 1, 15 oz can of chickpeas, rinsed and drained
- 1/4 cup peanut butter or cashew butter
- 1/4 cup gluten-free oat flour
- 2 tbsp maple syrup
- 3 tbsp brown sugar
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1/3 cup vegan mini chocolate chips, optional
- 1, 4 oz bar of vegan dark chocolate
## Directions
Place rinsed and drained chickpeas in a clean kitchen cloth and gently rub the chickpeas dry. Remove any excess chickpea skins that come off in the process. You may also find Frozen Greek Yogurt Peanut Butter Bites Easy useful.
Place chickpeas along with nut butter, oat flour, maple syrup, sugar, salt, and vanilla in a food processor. Begin to pulse on high continuously until a dough starts to form and there are no chunks of chickpeas visible. You may also find Lavender Honey Crunch Cookies Easy useful.
If adding chocolate chips, add them to the food processor and pulse a few times to mix them into the dough. Then, place the dough to chill in the fridge for 15 minutes.
Prepare a parchment-lined tray and with a cookie scoop or tablespoon measure, scoop some dough into your hands and begin rolling them to form a dough ball. Repeat with the remaining dough.
Place the tray into the freezer to firm up a little more.
Melt the chocolate. If using a microwave, place chocolate into a microwave-safe dish and microwave in 15-second intervals until chocolate is mostly melted and stir with a spoon until chocolate is fully melted and smooth. If using the stove top, bring a small saucepan up to medium-low heat and add your chocolate, stirring until mostly melted. Remove from the heat and continue to stir until smooth then allow to cool off a little.
Take your cookie dough balls out of the freezer and once chocolate is cooled, take two forks and dip the cookie dough balls into the chocolate making sure to completely coat. Allow excess chocolate to drip off and then place the coated dough balls on the parchment paper.
Once all cookie dough balls are coated, place the tray in the fridge for a few minutes to allow the chocolate to harden, then enjoy!
## How to Serve Chickpea Cookie Dough Bites
These bites can be served as a quick snack, a sweet treat after a meal, or as a healthy dessert option. Pair them with fruit or a glass of almond milk for a delightful combination.
## How to Store Chickpea Cookie Dough Bites
Store the bites in an airtight container in the fridge for up to a week. You can also freeze them for longer storage. Just allow them to thaw in the fridge before enjoying.
## Tips to Make Chickpea Cookie Dough Bites
- Make sure to dry the chickpeas well to improve the dough’s texture.
- Tweak the sweetness by adjusting the amount of maple syrup and brown sugar.
- If you like a crunch, add some chopped nuts or seeds to the mixture.
## Variations
- Try using almond butter instead of peanut butter for a different flavor.
- Substitute the chocolate chips with dried fruits, like cranberries or raisins.
## FAQs
- Can I use canned chickpeas? Yes, make sure they are rinsed and drained well.
- Are these bites gluten-free? Yes, as long as you use gluten-free oat flour.
- How can I make them sweeter? You can add more maple syrup or brown sugar according to your taste.
Conclusion
Chickpea cookie dough bites are not only delicious but also nutritious. For more variations on cookie dough recipes, you might enjoy this Chickpea Cookie Dough Recipe. If you prefer something different, check out these Chickpea Cookie Dough Bites or the Peanut Butter Chocolate Chip Cookie Dough Bites. Enjoy your healthy treats!
