A quick, easy high-protein dessert you can make in jars.

introduction

This recipe makes creamy, high-protein cheesecake jars that are easy to eat on the go or after a workout. Try it when you want a sweet treat that also gives protein and keeps you full. You can pair it with other easy meals like high protein burritos for a full day plan.

why make this recipe

Make this recipe because it is:

Fast to prepare.
High in protein from cottage cheese and Greek yogurt.
Easy to portion in jars for snacks or meal prep.
It fits well with other simple recipes, for example you can serve it after a light salad like the high protein Italian pasta salad for a balanced meal.

how to make High Protein Cheesecake Jars

Blend the cottage cheese until smooth, mix with maple syrup, fold in Greek yogurt, and layer in jars with crushed graham crackers and berries. Chill if you like a firmer texture, then serve.

Ingredients :

2 cups cottage cheese (2% MF)
4 tablespoons maple syrup
3 cups plain greek yogurt (full fat)
2 cups crushed graham crackers
1 cup berries (or more)

Directions :

Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again.
Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula.
Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture in a jar.
Garnish with more berries when ready to serve or immediately serve. This recipe makes around 4 jars.

how to serve High Protein Cheesecake Jars

Serve cold or slightly chilled. Use a spoon and add extra fresh berries or a drizzle of maple syrup. These jars make a good snack, dessert, or post-workout treat.

how to store High Protein Cheesecake Jars

Cover jars tightly and keep in the fridge for up to 3 days. Do not freeze, as texture will change. If you plan to store longer, keep layers separate and assemble before serving.

tips to make High Protein Cheesecake Jars

Blend cottage cheese well for a smooth texture.
Use full-fat Greek yogurt for creaminess.
Press graham crumbs lightly to make a firmer base.
Taste and add more maple syrup if you like it sweeter.

variation (if any)

Use different fruit: mango, peaches, or bananas.
Swap graham crackers for crushed granola or nuts.
Use honey instead of maple syrup.
Add a few drops of vanilla extract or lemon zest for extra flavor.

FAQs

Q: Can I use low-fat yogurt?
A: Yes. Low-fat yogurt works but the jars will be less creamy.

Q: Can I make these ahead?
A: Yes. Make and store in the fridge up to 3 days. Add fresh berries just before serving for best texture.

Q: Can I use a blender instead of a food processor?
A: Yes. A blender will work if it can process cottage cheese until smooth.

Q: How many jars does this recipe make?
A: About 4 standard jars, depending on jar size.

Conclusion

This High Protein Cheesecake Jars recipe gives a creamy, protein-rich dessert you can make fast and enjoy for days. For another take on high-protein cheesecake jars with strawberry flavor, see High-Protein Strawberry Cheesecake Jars – Star Infinite Food. You can also view a similar simple version for reference at High Protein Cheesecake Jars – Carmy – Easy Healthy-ish Recipes.