Healthy Oatmeal Bars

introduction

Healthy Oatmeal Bars are simple and good for you. They use oats, almond flour, berries, and a little sweetener. They make a quick snack or light breakfast. If you like quick oat snacks, you may also enjoy this easy recipe for 3-ingredient oatmeal cookies for a different oat treat.

why make this recipe

This recipe is healthy, low in added sugar, and full of fiber. It uses simple ingredients you can find in most kitchens. The bars keep well and travel easily. They fit into busy mornings or a healthy snack plan.

how to make Healthy Oatmeal Bars

Follow the steps below to make the bars. Use a mixing bowl and a baking dish. Work in order and do not overmix.

Ingredients :

• 2 cups rolled oats
• 1 cup almond flour
• 1 cup frozen berries (any variety)
• 1/4 cup maple syrup or agave nectar
• 1/4 cup almond milk (or other non-dairy milk)
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp salt

Directions :

1. Preheat the oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.
2. In a large bowl, mix together the oats, almond flour, baking powder, and salt.
3. In another bowl, whisk together the maple syrup, almond milk, melted coconut oil, and vanilla extract.
4. Combine the wet and dry ingredients, then fold in the frozen berries.
5. Pour the mixture into the prepared baking dish and spread it evenly.
6. Bake for 25-30 minutes until golden brown on top.
7. Allow to cool before cutting into bars. Enjoy your healthy oatmeal bars!

how to serve Healthy Oatmeal Bars

Serve the bars at room temperature or slightly warm. They go well with a cup of tea, coffee, or a glass of plant milk. Cut into small squares for kids or large bars for a filling snack.

how to store Healthy Oatmeal Bars

Store bars in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to 7 days. You can freeze bars in a sealed bag for up to 3 months; thaw before eating.

tips to make Healthy Oatmeal Bars

• Press the mixture firmly into the pan so the bars hold together.
• Let bars cool fully before cutting to avoid crumbling.
• Use frozen berries straight from the freezer to keep the batter from getting too wet.
• For a firmer bar, add a few tablespoons more almond flour.
• If you want extra sweetness, drizzle a little maple syrup on top after baking.
  You can also try a nutty twist by pairing or swapping with a recipe for 3-ingredient peanut butter oatmeal balls.

variation (if any)

• Add chopped nuts or seeds for extra crunch.
• Swap berries for diced apples or mashed banana.
• Use peanut butter or almond butter instead of coconut oil for a richer flavor.
• Stir in a few dark chocolate chips for an occasional treat.

FAQs

Q: Can I use quick oats instead of rolled oats?
A: Yes. Quick oats work but the texture will be softer. The bars may be less chewy.

Q: Do I need to thaw the frozen berries first?
A: No. Use frozen berries to keep the batter from getting too wet and to prevent color bleed.

Q: Can I make these nut-free?
A: Yes. Replace almond flour with oat flour or a gluten-free flour and use a neutral oil instead of coconut oil if needed.

Q: How do I make the bars less sweet?
A: Reduce the maple syrup to 2 tablespoons or use mashed banana for natural sweetness.

Conclusion

These bars are a healthy, simple snack that you can make in one pan. For more ideas and similar oat bar recipes, see Healthy Oatmeal Breakfast Bars from Amy’s Healthy Baking and a nut-butter variation at Healthy Oatmeal Breakfast Bars with Nut Butter – Hummusapien.

Healthy Oatmeal Bars

Simple and nutritious oatmeal bars made with oats, almond flour, and berries, perfect for a quick snack or light breakfast.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 12 bars

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• 2 cups rolled oats
• 1 cup almond flour
• 1 tsp baking powder
• 1/2 tsp salt

Wet Ingredients

• 1/4 cup maple syrup or agave nectar
• 1/4 cup almond milk or other non-dairy milk
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract

Mix-ins

• 1 cup frozen berries any variety

Method

 

Preparation

1. Preheat the oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.
2. In a large bowl, mix together the oats, almond flour, baking powder, and salt.
3. In another bowl, whisk together the maple syrup, almond milk, melted coconut oil, and vanilla extract.
4. Combine the wet and dry ingredients, then fold in the frozen berries.

Baking

1. Pour the mixture into the prepared baking dish and spread it evenly.
2. Bake for 25-30 minutes until golden brown on top.
3. Allow to cool before cutting into bars.

Serving

1. Serve the bars at room temperature or slightly warm. They go well with a cup of tea, coffee, or a glass of plant milk.

Notes

Press the mixture firmly into the pan so the bars hold together. Let bars cool fully before cutting to avoid crumbling. Use frozen berries straight from the freezer to keep the batter from getting too wet. For a firmer bar, add a few tablespoons more almond flour. If you want extra sweetness, drizzle a little maple syrup on top after baking. You can also try a nutty twist by pairing or swapping with a recipe for 3-ingredient peanut butter oatmeal balls.