introduction

This Protein-Packed Tiramisu gives you a creamy, coffee-flavored dessert with extra protein. It uses cottage cheese and Greek yogurt for a rich texture and more protein than a classic tiramisu. It is quick to make and chills in the fridge before serving.

why make this recipe

This recipe makes a dessert that feels like a treat but adds protein. It is lower in heavy cream and eggs. You get coffee flavor, cocoa on top, and a soft cookie layer. It works for a quick finish after a meal or as a snack with extra protein.

how to make Protein-Packed Tiramisu

Follow these simple steps. Use cold ingredients and a shallow dish so layers set well.

Ingredients :

1 cup cottage cheese
1 cup Greek yogurt
1/2 cup strong brewed coffee, cooled
1/4 cup cocoa powder
1/4 cup sweetener (like erythritol or stevia)
1 teaspoon vanilla extract
Ladyfinger cookies or keto-friendly substitute
Dark chocolate shavings (for garnish)

Directions :

In a bowl, blend cottage cheese, Greek yogurt, sweetener, and vanilla extract until smooth.
Dip ladyfinger cookies in the coffee quickly, not soaking them.
Layer half of the dipped cookies in a dish.
Spread half the cottage cheese mixture over the cookies.
Repeat layers, finishing with a layer of cottage cheese mixture.
Dust the top with cocoa powder and add chocolate shavings.
Refrigerate for at least 2 hours before serving.

how to serve Protein-Packed Tiramisu

Cut into squares or spoon into bowls. Serve chilled. Add extra dark chocolate shavings or a light dust of cocoa right before serving. It pairs well with fresh berries or a small espresso.

how to store Protein-Packed Tiramisu

Cover the dish with plastic wrap or a lid. Keep it in the fridge for up to 3 days. Do not freeze, as the texture may change when thawed.

tips to make Protein-Packed Tiramisu

Blend the cottage cheese well so the cream layer is smooth.
Dip ladyfingers briefly to avoid soggy layers.
Chill at least 2 hours so layers firm up and flavours blend.
Use cooled coffee to keep the cream from warming up.
Taste the cream mixture and adjust sweetener if needed.

variation (if any)

Make it lower-carb by using a keto-friendly cookie and erythritol.
Add a layer of fresh raspberries for a fruit twist.
Substitute vanilla with a splash of coffee liqueur for more depth (skip for low-alcohol version).

FAQs

Q: Can I use only Greek yogurt instead of cottage cheese?
A: Yes. You can use 2 cups of Greek yogurt, but the texture will be less dense.

Q: Can I make this nut-free?
A: Yes. The recipe does not use nuts by default. Just check your ladyfingers or substitutes.

Q: Is there a dairy-free option?
A: For dairy-free, use plant-based yogurt and a soft tofu or blended dairy-free cottage alternative. The texture will differ.

Q: How long should I chill it before serving?
A: Chill for at least 2 hours. For best texture, chill 4 hours or overnight.

Q: Can I prepare it ahead for a party?
A: Yes. Make it a day before the event and keep it covered in the fridge.

Conclusion

For a recipe idea that uses similar flavors, see this example of a chocolate tiramisu with strong coffee notes at Protein Tiramisu – Amee’s Savory Dish. For another high-protein take and tips on variations, check High Protein Tiramisu | Nourished With Tish | Functional Nutrition.