A simple, colorful meal you can make any day.

introduction

This Buddha Bowl with Rainbow Tahini Drizzle brings color and good food to your plate. It is easy to build and fills you up with plant foods. For another quick and easy side idea, try this 3-ingredient biscuit recipe.

why make this recipe

It is fast to make and healthy.
It uses simple ingredients you can find in any store.
It is full of color, texture, and good flavor.
It works for lunch or dinner and for meal prep.

how to make Buddha Bowl with Rainbow Tahini Drizzle

Follow these simple steps to build the bowl and make the sauce.

Ingredients :

1 cup cooked quinoa
1 cup cooked chickpeas
1 cup steamed broccoli
1 cup shredded carrots
1 cup diced bell peppers
1 avocado, sliced
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
Salt and pepper to taste
Fresh herbs (optional, for garnish)

Directions :

In a large bowl, layer the cooked quinoa, chickpeas, broccoli, carrots, bell peppers, and avocado.
In a separate bowl, whisk together the tahini, lemon juice, and maple syrup until smooth. If the sauce is too thick, add water until desired consistency is reached.
Drizzle the Rainbow Tahini Sauce over the buddha bowl.
Season with salt and pepper and garnish with fresh herbs if desired.
Serve immediately and enjoy!

how to serve Buddha Bowl with Rainbow Tahini Drizzle

Serve the bowl right after you dress it so the avocado stays fresh and the tahini keeps its bright color. You can add a lemon wedge on the side. Serve with a small warm bread or another favorite side like these 3-ingredient little smokies for a fun mix.

how to store Buddha Bowl with Rainbow Tahini Drizzle

Store components separately for best texture. Keep quinoa and chickpeas in one container and veggies in another.
Keep the tahini sauce in a small jar in the fridge for up to 4 days.
Once dressed, eat within one day for best flavor and texture.

tips to make Buddha Bowl with Rainbow Tahini Drizzle

Cook quinoa and chickpeas ahead to save time.
Steam broccoli until bright green but still a little firm.
Thin the tahini with a little water for a smooth pour.
Taste the sauce and add more lemon or maple if you want more tang or sweetness.

variation (if any)

Add roasted sweet potato or beets for more color.
Swap quinoa for brown rice or farro.
Use yogurt in the sauce for a creamier taste.
Add toasted seeds or nuts for crunch.

FAQs

Q: Can I use store-bought hummus instead of tahini sauce?
A: Yes. Hummus will work but the flavor will change. You can thin hummus with lemon and water.

Q: Is this bowl vegan?
A: Yes. All main ingredients are plant-based. Add a boiled egg only if you want dairy-free but not vegan.

Q: How long does the tahini sauce last?
A: It stays good in the fridge for about 4 days in a sealed jar.

Q: Can I make this ahead for lunches?
A: Yes. Keep the sauce and avocado separate until you eat to keep things fresh.

Conclusion

This Buddha Bowl with Rainbow Tahini Drizzle gives you a bright, healthy meal you can change to fit your taste. For a similar idea with ginger and tahini, see this Veggie Rainbow Quinoa Bowl with Ginger Tahini Drizzle. If you like a turmeric twist, check this Rainbow Bowl with Turmeric Tahini Sauce for more ideas.