Jacy Stir fries are a lifesaver on busy weeknights—they’re quick, customizable, and packed with flavor. The secret to a great stir fry lies in the sauce, and today, we’re simplifying it with a 3 ingredient stir fry sauce that’s both delicious and effortless. Whether you’re a beginner or a seasoned cook, this quick stir fry sauce will elevate your dish in minutes.
In this post, we’ll explore two fantastic stir fry recipes that use this simple yet flavorful sauce. Let’s dive in!
Table of Contents
Classic Chicken & Vegetable Stir Fry
Ingredients
– 1 lb boneless chicken breast, thinly sliced
– 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
– 3 tbsp soy sauce (or tamari for gluten-free)
– 2 tbsp honey (or maple syrup)
– 1 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tsp ginger, grated
– 1 tbsp vegetable oil
– Optional garnish: sesame seeds, green onions
Step-by-Step Instructions
1. Prepare the sauce: In a small bowl, mix soy sauce, honey, and sesame oil. This is your 3 ingredient stir fry sauce—simple yet packed with umami and sweetness.
2. Cook the chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook until no longer pink (5-6 minutes). Remove and set aside.
3. Stir fry the veggies: In the same pan, add garlic and ginger, sautéing for 30 seconds. Toss in the vegetables and stir fry for 3-4 minutes until crisp-tender.
4. Combine & sauce it up: Return the chicken to the pan, pour in the quick stir fry sauce, and toss everything together. Cook for another 2 minutes.
5. Serve hot: Garnish with sesame seeds and green onions.
Tips & Variations
– Swap chicken for tofu, shrimp, or beef.
– Add a splash of lime juice for extra brightness.
– For a spicy kick, include red pepper flakes or sriracha.
Serving & Storage
– Serving: Pair with steamed rice, noodles, or cauliflower rice.
– Storage: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave.
Nutritional Benefits / Advantages
– High in protein and fiber.
– Rich in vitamins from fresh vegetables.
– Low in calories but satisfying.
Common Mistakes to Avoid
– Overcrowding the pan (cook in batches if needed).
– Overcooking vegetables (keep them crisp).
– Skipping high heat (stir fries cook best fast and hot).
Conclusion for this recipe
This classic stir fry is a weeknight hero, thanks to its simplicity and the magic of the 3 ingredient stir fry sauce. With just a few ingredients, you get a restaurant-worthy meal in minutes. The quick stir fry sauce ensures bold flavor without the fuss—perfect for busy cooks!
Spicy Tofu & Broccoli Stir Fry
Ingredients
– 1 block firm tofu, pressed and cubed
– 2 cups broccoli florets
– 3 tbsp soy sauce
– 2 tbsp honey
– 1 tbsp sriracha (adjust to taste)
– 1 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tbsp vegetable oil
Step-by-Step Instructions
1. Make the sauce: Combine soy sauce, honey, and sriracha for a spicy twist on the 3 ingredient stir fry sauce.
2. Cook the tofu: Heat oil in a pan, add tofu, and cook until golden (5-6 minutes). Remove and set aside.
3. Stir fry broccoli: In the same pan, sauté garlic, then add broccoli and cook for 3-4 minutes.
4. Combine & sauce: Return tofu to the pan, pour in the quick stir fry sauce, and toss well.
5. Serve: Garnish with extra sriracha if desired.
Tips & Variations
– Add bell peppers or mushrooms for extra texture.
– Use agave instead of honey for a vegan option.
Serving & Storage
– Serving: Great with rice or quinoa.
– Storage: Keeps well for 3 days in the fridge.
Nutritional Benefits / Advantages
– Plant-based protein from tofu.
– Broccoli provides fiber and vitamins.
Common Mistakes to Avoid
– Not pressing tofu (leads to sogginess).
– Overcooking broccoli (keep it vibrant green).
Conclusion for this recipe
This spicy tofu stir fry is a flavor bomb, thanks to the 3 ingredient stir fry sauce with a kick. The quick stir fry sauce makes it effortless to whip up a vegan-friendly meal that’s both healthy and delicious.
Final Conclusion
Stir fries are the ultimate quick-and-easy meal, and with this 3 ingredient stir fry sauce, you’ll never need to rely on takeout again. Whether you prefer chicken, tofu, or another protein, this quick stir fry sauce adapts to any ingredient while delivering big flavor.
Try these recipes tonight and enjoy a restaurant-quality meal in under 30 minutes!
FAQs
1. Can I use frozen vegetables?
Yes! Just thaw and drain them before stir frying.
2. How do I make this sauce gluten-free?
Use tamari instead of soy sauce.
3. Can I meal prep these stir fries?
Absolutely! Store components separately and assemble when ready to eat.
4. What other proteins work well?
Shrimp, beef, or even chickpeas for a vegan option.
5. How spicy is the tofu stir fry?
Adjust sriracha to your heat preference—start with 1 tsp if sensitive to spice.
Classic Chicken & Vegetable Stir Fry and Spicy Tofu & Broccoli Stir Fry
Ingredients
Method
- Prepare the sauce: In a small bowl, mix soy sauce, honey, and sesame oil to create the 3 ingredient stir fry sauce.
- Cook the chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook until no longer pink (5-6 minutes). Remove and set aside.
- Stir fry the veggies: In the same pan, add garlic and ginger, sautéing for 30 seconds. Toss in the vegetables and stir fry for 3-4 minutes until crisp-tender.
- Combine & sauce it up: Return the chicken to the pan, pour in the quick stir fry sauce, and toss everything together. Cook for another 2 minutes.
- Serve hot: Garnish with sesame seeds and green onions.
- Make the sauce: Combine soy sauce, honey, and sriracha for a spicy twist on the 3 ingredient stir fry sauce.
- Cook the tofu: Heat oil in a pan, add tofu, and cook until golden (5-6 minutes). Remove and set aside.
- Stir fry broccoli: In the same pan, sauté garlic, then add broccoli and cook for 3-4 minutes.
- Combine & sauce: Return tofu to the pan, pour in the quick stir fry sauce, and toss well.
- Serve: Garnish with extra sriracha if desired.
