Vegan Teriyaki Tofu Rice Bowl

why make this recipe

This Vegan Teriyaki Tofu Rice Bowl is fast, filling, and full of flavor. It uses simple ingredients and cooks quickly. You get protein from tofu and veggies for color and vitamins. If you like easy bowls, try this simple red beans and rice for another quick meal idea.

introduction

This bowl is great for weeknight dinners. The tofu goes crispy and soaks up the teriyaki sauce. You can change the vegetables to what you have on hand. It is easy to make and easy to eat.

how to make Vegan Teriyaki Tofu Rice Bowl

1. Press the tofu for about 30 minutes to remove excess moisture, then cut into cubes.
2. Heat oil in a skillet over medium-high heat.
3. Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
4. Pour teriyaki sauce over the tofu and cook for an additional 2-3 minutes until well coated.
5. In another pot, steam or sauté broccoli, bell pepper, and carrot until tender.
6. Serve the golden tofu over cooked rice, topped with the sautéed vegetables, sesame seeds, and green onions.

For a quick homemade sauce option, you can follow this easy teriyaki sauce recipe.

Ingredients :

14 oz firm tofu, 1/4 cup teriyaki sauce, 2 cups cooked rice, 1 tablespoon vegetable oil, 1 cup broccoli florets, 1/2 bell pepper, sliced, 1 carrot, sliced, Sesame seeds for garnish, Green onions for garnish

Directions :

1. Press the tofu for about 30 minutes to remove excess moisture, then cut into cubes.
2. Heat oil in a skillet over medium-high heat.
3. Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
4. Pour teriyaki sauce over the tofu and cook for an additional 2-3 minutes until well coated.
5. In another pot, steam or sauté broccoli, bell pepper, and carrot until tender.
6. Serve the golden tofu over cooked rice, topped with the sautéed vegetables, sesame seeds, and green onions.

how to serve Vegan Teriyaki Tofu Rice Bowl

Place warm rice in a bowl. Put the teriyaki tofu on top. Add the cooked vegetables beside the tofu. Sprinkle sesame seeds and sliced green onions. Serve hot.

how to store Vegan Teriyaki Tofu Rice Bowl

Cool the tofu and vegetables to room temperature. Put them in an airtight container. Store in the fridge for up to 3 days. Keep rice separate if you want to reheat evenly. Reheat in a skillet or microwave until hot.

tips to make Vegan Teriyaki Tofu Rice Bowl

• Press tofu well to get it firm and crispy.
• Use a hot pan and do not crowd the tofu so it browns.
• Cook rice ahead to save time.
• Toss tofu in sauce at the end so it stays crispy longer.
• Add a splash of water if the sauce gets too thick.

variation (if any)

• Swap broccoli, bell pepper, and carrot for snap peas, bok choy, or mushrooms.
• Use soba or noodles instead of rice.
• Add crushed red pepper or chili oil for spice.
• Use baked tofu instead of pan-fried for a lighter option.

FAQs

Q: Can I use silken tofu?
A: No. Use firm or extra-firm tofu. Silken tofu is too soft and will fall apart.

Q: Can I air fry the tofu?
A: Yes. Toss tofu in a little oil and air fry at 375°F for 10-15 minutes until golden.

Q: How do I make it gluten-free?
A: Use a gluten-free teriyaki sauce or tamari in place of regular soy sauce.

Q: Can I make this ahead for meal prep?
A: Yes. Store tofu, rice, and vegetables in separate containers. Reheat when ready to eat.

Q: How long will it keep in the freezer?
A: You can freeze the tofu and vegetables for up to 2 months, but texture may change. Thaw in the fridge before reheating.

Conclusion

For a restaurant-style version with extra flavor and tips, see Restaurant-Style Teriyaki Tofu Bowls. If you want another detailed take on teriyaki tofu and techniques, check Teriyaki Tofu Rice Bowl Recipe – The Woks of Life.

Vegan Teriyaki Tofu Rice Bowl

This Vegan Teriyaki Tofu Rice Bowl is fast, filling, and full of flavor, featuring crispy tofu and colorful vegetables over rice.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Vegan

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 14 oz firm tofu Press tofu for better texture.
• 1/4 cup teriyaki sauce Store-bought or homemade.
• 2 cups cooked rice Prepare rice ahead of time.
• 1 tablespoon vegetable oil

Vegetables

• 1 cup broccoli florets
• 1/2 bell pepper sliced
• 1 medium carrot sliced

Garnishes

• to taste Sesame seeds For garnish.
• to taste Green onions Sliced, for garnish.

Method

 

Preparation

1. Press the tofu for about 30 minutes to remove excess moisture, then cut into cubes.
2. Heat oil in a skillet over medium-high heat.

Cooking Tofu

1. Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
2. Pour teriyaki sauce over the tofu and cook for an additional 2-3 minutes until well coated.

Cooking Vegetables

1. In another pot, steam or sauté broccoli, bell pepper, and carrot until tender.

Serving

1. Serve the golden tofu over cooked rice, topped with the sautéed vegetables, sesame seeds, and green onions.

Notes

Press tofu well for best results. Rice can be prepared ahead of time to save effort. Toss tofu in sauce at the end to maintain crispiness. If the teriyaki sauce gets too thick, add a splash of water.