Jacy Cooking for one doesn’t have to mean a sad, repetitive meal or an expensive takeout order. It’s a chance to craft something delicious, perfectly portioned, and tailored just for you. Yet, finding the inspiration to cook a satisfying solo meal can be a real challenge. That’s where this collection comes in. We’re moving beyond the basics to bring you flavorful, balanced, and genuinely enjoyable easy supper recipes for one that are ready in no time. These dishes are designed to minimize cleanup and maximize taste, proving that your quick dinner ideas for one can be both effortless and exciting. Let’s make your next solo dinner something to look forward to.
Table of Contents
Sun-Dried Tomato & Spinach Chicken Skillet
Ingredients
- 1 boneless, skinless chicken breast (about 6 oz), sliced into strips
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 1 small shallot, finely chopped (or 2 tablespoons red onion)
- 2 cloves garlic, minced
- 1/4 cup chopped sun-dried tomatoes (oil-packed, drained)
- 1 cup fresh baby spinach
- 1/3 cup heavy cream or full-fat coconut milk for dairy-free
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese (optional, omit for dairy-free)
- Fresh basil or parsley for garnish (optional)
Step-by-Step Instructions
1. Season the chicken strips generously with salt and pepper.
2. Heat the olive oil in a small skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
3. In the same skillet, reduce heat to medium. Add the chopped shallot and sauté for 2 minutes until softened. Add the garlic and sun-dried tomatoes, cooking for another minute until fragrant.
4. Pour in the chicken broth to deglaze the pan, scraping up any browned bits. Let it simmer for 1 minute.
5. Stir in the heavy cream and bring to a gentle simmer. Let the sauce thicken slightly for 2-3 minutes.
6. Add the Parmesan cheese (if using) and stir until melted and smooth.
7. Return the cooked chicken and any accumulated juices to the skillet. Add the fresh spinach and stir until the spinach is just wilted and the chicken is heated through, about 1-2 minutes. This entire process makes for one of the most satisfying easy supper recipes for one, perfectly demonstrating that with a few simple steps, you can create a restaurant-quality meal at home—a true cornerstone of inspired quick dinner ideas for one.
8. Taste and adjust seasoning. Garnish with fresh herbs if desired and serve immediately.
Tips & Variations
- Protein Swap: Replace chicken with a large shrimp (prawns) or thinly sliced steak.
- Veggie Boost: Add sliced mushrooms with the shallots or stir in some artichoke hearts at the end.
- Lighter Option: Use half-and-half or whole milk mixed with a teaspoon of cornstarch instead of heavy cream for a lighter sauce.
Serving & Storage
Serve this creamy chicken over pasta, mashed potatoes, crusty bread, or steamed rice to soak up the delicious sauce. For a low-carb option, try it with zucchini noodles or cauliflower rice. To store, let it cool completely and place in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of broth or water to loosen the sauce.
Nutritional Benefits
This dish is a great source of lean protein from the chicken, essential for muscle repair. Sun-dried tomatoes provide a concentrated dose of antioxidants like lycopene, and the spinach adds iron, vitamin K, and folate. Using healthy fats from olive oil supports nutrient absorption.
Common Mistakes to Avoid
- Overcooking the Chicken: Slicing the breast thinly ensures quick, even cooking without drying out. Use a meat thermometer; it should reach 165°F (74°C).
- Burnt Garlic: Add the garlic after the shallots have softened and cook only until fragrant (about 30 seconds) to prevent a bitter taste.
- Breaking the Sauce: If using dairy, avoid bringing the cream to a rolling boil after adding cheese, as it can cause the sauce to separate. Keep the heat at a gentle simmer.
Final Conclusion
Cooking a delicious, well-rounded meal for yourself is an act of self-care that doesn’t need to be complicated. This creamy sun-dried tomato chicken skillet is proof that with a handful of quality ingredients and one pan, you can create a restaurant-worthy dish in under 30 minutes. It’s the perfect example of how easy supper recipes for one can be both simple and spectacular. So, next time you’re pondering quick dinner ideas for one, remember that a little effort yields a huge reward in flavor and satisfaction. Give this recipe a try—your taste buds will thank you.
FAQs
Can I make this creamy chicken dish dairy-free?
Absolutely! Simply omit the Parmesan cheese and swap the heavy cream for full-fat canned coconut milk. The result is still incredibly rich and creamy with a subtle, lovely flavor.
What can I use instead of sun-dried tomatoes?
If you don’t have sun-dried tomatoes, you can use 2 tablespoons of tomato paste (add it with the garlic) or about 1/4 cup of finely chopped roasted red peppers for a different but equally delicious sweetness.
How can I tell when the chicken is perfectly cooked without cutting into it?
The best way is to use an instant-read meat thermometer. Insert it into the thickest part of a chicken strip; it should read 165°F (74°C). Visually, the meat should be opaque and the juices should run clear.
I only have dried herbs. Can I use them instead of fresh?
Yes, but use them sparingly as dried herbs are more potent. Add about 1/3 of the amount of fresh herbs called for (e.g., 1 teaspoon dried basil instead of 1 tablespoon fresh) early in the cooking process to allow their flavor to bloom.
Can I double this recipe for two people?
Definitely! This recipe scales up perfectly. Use a slightly larger skillet to ensure everything cooks evenly, and you’ll have a fantastic meal for two in the same amount of time.
