Hi there! I’m Jacy, the creator of NoPrepEats.com

If you’re here, you’re probably like me — busy, juggling work, family, and life in general, and you still want real, delicious meals without spending hours in the kitchen. That’s exactly why I started NoPrepEats.

I’m passionate about easy, dump, no-prep recipes that are quick, simple, and absolutely satisfying. My mission is to help people like you save time, energy, and stress while still enjoying healthy, comforting, and flavorful meals.


Why NoPrepEats Exists

As a busy mom and a foodie at heart, I wanted a place where I could share recipes that are simple but still taste amazing. No complicated steps, no long ingredient lists — just throw it together, cook it, and enjoy. That’s the magic of dump recipes!

Here at NoPrepEats, you’ll find:

  • Dump & Bake meals for effortless dinners
  • Crockpot & Instant Pot recipes that cook themselves
  • 3–5 ingredient recipes for ultra-simplicity
  • Healthy no-prep meals for busy, health-conscious adults

My Promise to You

Every recipe on NoPrepEats is designed to be:
✅ Easy to make
✅ Minimal prep
✅ Delicious for the whole family
✅ Perfect for busy lifestyles


Let’s Make Life Easier in the Kitchen!

Whether you’re a busy parent, a working professional, or someone who just wants more time and less stress, NoPrepEats is here to help.

Join me on this easy cooking journey — your next stress-free, dump-and-go meal is just a recipe away!