Easy Teriyaki Chicken Wrap Recipe

Teriyaki chicken wraps are an easy and tasty meal. They are perfect for lunch or dinner, offering a delicious blend of flavors and textures. This recipe combines tender chicken with fresh vegetables, all wrapped up in a soft tortilla. If you’re looking for something quick and satisfying, this dish is for you. Plus, it’s a fantastic way to enjoy a healthy meal packed with nutrients. You may also find Creamy Parmesan Basil Chicken Recipe Best useful.

Why Make This Recipe

• It’s quick and simple to prepare, making it great for busy weeknights.
• The flavors of teriyaki sauce add a delicious sweetness to the chicken.
• Wraps are customizable; you can easily add your favorite veggies.
• This recipe is also versatile and can be paired with many other dishes.

How to Make Teriyaki Chicken Wrap Recipe

Making teriyaki chicken wraps is straightforward. You will cook chicken breasts in olive oil, slice them, and toss them in teriyaki sauce. Then, prepare fresh veggies and assemble everything in a warm tortilla. It’s about layering and creating a satisfying meal in just a few steps. For more quick chicken ideas, check out these easy chicken recipes that require minimal ingredients and time.

Ingredients

• 2 boneless (skinless chicken breasts)
• 1/2 cup teriyaki sauce
• 4 large flour tortillas or wraps
• 1/2 cup shredded carrots
• 1/2 cup shredded red cabbage
• 1 cup chopped romaine lettuce
• 2 tablespoons mayonnaise (optional)
• 1 tablespoon olive oil (for cooking)

Directions

Cook the Chicken: Heat olive oil in a nonstick skillet over medium heat. Season the chicken breasts lightly with salt and pepper, then cook for 5–7 minutes per side, or until fully cooked. Remove and let rest for 5 minutes.

Slice and Toss with Sauce: Thinly slice the cooked chicken and place it in a bowl. Pour the teriyaki sauce over the chicken and toss until evenly coated.

Prep the Wrap Ingredients: While the chicken rests, prep your veggies: shred the carrots and cabbage, chop the romaine, and warm the tortillas slightly to make them easier to fold.

Assemble the Wraps: Lay a tortilla flat. Spread a little mayonnaise if using. Add a portion of teriyaki chicken, carrots, cabbage, and lettuce. Fold in the sides and roll tightly.

Serve and Slice: Slice in half for easier serving and enjoy immediately!

How to Serve Teriyaki Chicken Wrap Recipe

You can serve these wraps with a side of fresh fruit or a light salad. They also pair well with dipping sauces like extra teriyaki or sweet chili sauce. For a heartier meal, try serving them with rice.

How to Store Teriyaki Chicken Wrap Recipe

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in a skillet over medium heat or wrap them in a damp paper towel and microwave for about 30 seconds.

Tips to Make Teriyaki Chicken Wrap Recipe

• For added flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking.
• Use a mix of fresh vegetables for crunch and color, like bell peppers or cucumbers.
• If you want a creamier texture, add more mayonnaise or a drizzle of ranch dressing.
• Feel free to substitute chicken with tofu or shrimp for different protein options.

Variations

• Add grilled pineapple for a fruity twist.
• Include sesame seeds or almonds for extra crunch.
• Spice things up with sriracha or chili flakes if you like heat.

FAQs

• Can I use store-bought teriyaki sauce?
  Yes, store-bought teriyaki sauce is perfectly fine and saves time.
• What other proteins can I use in this recipe?
  You can substitute chicken with tofu, shrimp, or beef, depending on your preference.
• Are these wraps suitable for meal prep?
  Yes, they are great for meal prep! Just assemble them fresh before serving if possible.

Conclusion

This Teriyaki Chicken Wrap recipe is a quick and delightful meal. For more delicious chicken recipes, you might like Chicken Teriyaki Wraps – Taste and Tell or try out Grilled Pineapple Teriyaki Chicken Wraps – Creme De La Crumb for some tasty variations on this classic dish.

Teriyaki Chicken Wraps

A quick and tasty meal featuring tender chicken, fresh vegetables, all wrapped in a soft tortilla, perfect for lunch or dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: Asian, Fusion

Calories: 350

Ingredients Method Notes

Ingredients

  

Chicken and Sauce

• 2 pieces boneless (skinless chicken breasts) Use fresh chicken breasts for best results.
• 1/2 cup teriyaki sauce Store-bought teriyaki sauce is acceptable.
• 1 tablespoon olive oil For cooking the chicken.

Wrap Ingredients

• 4 large flour tortillas or wraps Warming the tortillas makes them easier to fold.
• 1/2 cup shredded carrots Freshly shredded for crunch.
• 1/2 cup shredded red cabbage Adds color and texture.
• 1 cup chopped romaine lettuce Can substitute with other leafy greens.
• 2 tablespoons mayonnaise Optional; for added creaminess.

Method

 

Cooking the Chicken

1. Heat olive oil in a nonstick skillet over medium heat.
2. Season chicken breasts lightly with salt and pepper, then cook for 5–7 minutes per side or until fully cooked.
3. Remove from heat and let rest for 5 minutes.

Preparing the Chicken and Veggies

1. Thinly slice the cooked chicken and place it in a bowl.
2. Pour the teriyaki sauce over the chicken and toss until evenly coated.
3. While the chicken rests, shred the carrots and cabbage, chop the romaine, and warm the tortillas slightly.

Assembling the Wraps

1. Lay a tortilla flat and spread a little mayonnaise if using.
2. Add a portion of teriyaki chicken, carrots, cabbage, and lettuce.
3. Fold in the sides and roll tightly.

Serving the Wraps

1. Slice in half for easier serving and enjoy immediately!

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving. For extra flavor, marinate the chicken in teriyaki sauce for at least 30 minutes prior to cooking.