Jacy Are you craving fluffy, delicious pancakes but don’t want the hassle of a long ingredient list? Look no further! These 3 ingredient banana pancakes are the perfect solution for a quick, healthy, and satisfying breakfast. With just bananas, eggs, and a touch of flour, you can whip up a batch of easy banana pancakes in minutes. Whether you’re meal prepping for the week or need a last-minute breakfast, this recipe is a game-changer.
Table of Contents
3 Ingredient Banana Pancakes
Fluffy & Delicious 3 Ingredient Banana Pancakes
These pancakes are naturally sweet, protein-packed, and incredibly simple to make. No added sugar, no fuss—just pure, wholesome goodness!
Ingredients
– 2 ripe bananas
– 2 large eggs
– ¼ cup all-purpose flour (or oat flour for a gluten-free option)
– Optional: ½ tsp cinnamon, 1 tsp vanilla extract, or a pinch of salt for extra flavor
Step-by-Step Instructions
1. Mash the bananas in a mixing bowl until smooth.
2. Crack the eggs into the bowl and whisk until fully combined with the bananas.
3. Add the flour (and optional cinnamon/vanilla) and mix until a thick batter forms.
4. Heat a non-stick pan over medium heat and lightly grease with oil or butter.
5. Pour 2 tbsp of batter per pancake and cook for 2-3 minutes until bubbles form on the surface.
6. Flip carefully and cook for another 1-2 minutes until golden brown.
7. Serve warm with your favorite toppings like maple syrup, fresh berries, or nut butter.
Pro Tip: For extra fluffiness, let the batter rest for 5 minutes before cooking. These 3 ingredient banana pancakes are so versatile—you can even make them into easy banana pancakes for a quick snack!
Tips & Variations
– Vegan Option: Replace eggs with 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water).
– Protein Boost: Add 1 scoop of vanilla protein powder to the batter.
– Chocolate Lovers: Mix in 1 tbsp cocoa powder or chocolate chips.
– Extra Flavor: Stir in ½ tsp baking powder for lighter pancakes.
Serving & Storage
– Best served fresh with toppings like honey, yogurt, or sliced almonds.
– Meal prep friendly: Store in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
– Reheat in a toaster or microwave for 30 seconds.
Nutritional Benefits / Advantages
✅ Rich in potassium (from bananas) for heart health.
✅ High in protein (from eggs) to keep you full longer.
✅ No refined sugar—naturally sweetened by bananas.
✅ Gluten-free option available with oat flour.
Common Mistakes to Avoid
❌ Overmixing the batter—this makes pancakes dense. Mix just until combined.
❌ Using unripe bananas—they won’t be sweet enough. Opt for spotted, ripe bananas.
❌ High heat cooking—medium heat ensures even cooking without burning.
Conclusion for This Recipe
These 3 ingredient banana pancakes are a lifesaver for busy mornings. With minimal effort, you get a nutritious, delicious breakfast that’s also easy banana pancakes to customize. Whether you’re feeding kids or fueling a workout, this recipe is a winner!
Final Conclusion: Why You’ll Love These Pancakes
If you’ve been searching for a simple, healthy, and delicious breakfast, these 3 ingredient banana pancakes are the answer. They’re naturally sweet, packed with nutrients, and incredibly versatile. Plus, they’re easy banana pancakes to make—perfect for beginners and seasoned cooks alike.
Whether you stick to the classic version or experiment with add-ins, these pancakes will become a staple in your kitchen. Try them today and enjoy a guilt-free, satisfying breakfast!
FAQs About 3 Ingredient Banana Pancakes
1. Can I make these pancakes without eggs?
Yes! Use flax eggs (2 tbsp ground flaxseed + 6 tbsp water) or mashed chia seeds as a vegan substitute.
2. Why are my pancakes falling apart?
This usually happens if the bananas are too ripe or the batter is too thin. Add 1-2 tbsp extra flour to thicken it.
3. Can I use whole wheat flour instead of all-purpose?
Absolutely! Whole wheat flour works great but may make the pancakes slightly denser.
4. How do I make these pancakes crispier?
Cook them on medium-low heat for a longer time (3-4 minutes per side) to achieve a crispy edge.
5. Are these pancakes freezer-friendly?
Yes! Let them cool completely, then store in a freezer bag with parchment paper between layers. Reheat in a toaster or microwave.
Ready to make the easiest pancakes ever? Try this 3 ingredient banana pancakes recipe and tag us on social media—we’d love to see your creations! 🥞✨
